What's For Breakfast Lately
Overnight Protein Oats.
I’m eating them almost every day. I got this particular version from Simone Lovell, but there are many out there that you can adjust to your liking. I prep them ahead of time - about 4 to 5 days worth - then simply grab, add some berries in the morning, and voilà, healthy, delicious and filling breakfast, is served.
What you need:
A mason jar (a jar with a good seal helps keep it fresh all week)
1/2 cup Organic rolled oats - dry
1/2 cup 2% Plain Greek Yoghurt
1/2 cup Almond Milk (unsweetened)
1 tsp Cinnamon
1/2 cup fresh (or frozen) berries
1 Tbls Chia Seeds (optional)
You can heat this up in the morning, but I just eat it cold. I have been using fresh berries, but if I were to use frozen, I would add them at the time of prepping the jars. Also, I often skip the Chia seeds, as they aren’t my favourite texture, but I might try adding ground Chia seeds and see what that’s like.
There is something very satisfying about a fridge stocked with pre-prepped breakfasts. Mornings are made healthier and easier, and that is always a win!
